Landing the perfect circle twirl can seem tricky, but with dedicated practice and some tips, you'll be spinning in no time. First, ensure your footing is secure. Develop a strong starting point to avoid slipping your balance during the twirl. Next, pay attention on keeping your core engaged and your arms extended evenly. This will help you stay a

The West Africa Football Union (WAFU) B tournament is fast approaching, and Ghana's U15 Ladies football team are setting their sights on a glorious victory. Loaded with passion, these young athletes are eager to prove themselves on the regional stage. Their dedicated coaches have been meticulously preparing them for this crucial moment, instilling